Wellness
Ayurvedic Therapies
More than fifty individual therapies — from Shirodhara and Abhyanga to Netra Tarpana and Elakizhi — each with its own indications, preparation and after-care.
Signature therapies
Shirodhara
A steady stream of warm medicated oil over the forehead to still the mind.
Abhyanga
Full-body synchronised massage with dosha-specific herbal oils.
Pizhichil
Warm oil bath — deeply nourishing for the nervous system and joints.
Kati Basti
A warm oil pool held over the lower back for pain and stiffness.
Nasya
Nasal administration of medicated oils for the head and sinuses.
Netra Tarpana
Medicated ghee bath for the eyes — for strain and dryness.
Elakizhi
Herbal-leaf poultice fomentation for musculoskeletal pain.
Udwarthanam
Herbal-powder massage for metabolism and lymphatic flow.
Every therapy page covers
Description and origin · benefits · contraindications · duration · assigned therapist · preparation · post-care · and direct booking. Individual therapy pages are published progressively.
Begin your retreat
Speak with a wellness advisor or reserve your dates now and complete the medical questionnaire online before you arrive.