Wellness

Wellness Programs

Residential retreat programmes from three to twenty-one nights, each with a defined goal, daily schedule, doctor, diet and room options.

Residential retreats

Deep classical cleanse, 7–21 nights, full medical supervision.

Nervous-system reset with Shirodhara, yoga nidra and forest therapy.

Metabolic reset through Udwarthanam, diet and movement.

Rasayana rejuvenation and seasonal cleansing.

Device-free days, journaling and guided silence.

Shared therapies and private dining for two.

Gentle mobility, joint care and Kati/Janu Basti.

Cohort programmes for teams and leadership groups.

Assigned physician, dosha analysis and 48-hour reviews.

Supervised treatments with progress notes.

Diet chart cooked in the wellness kitchen.

Sunrise practice, pranayama and guided rest.

Choice of room, cottage or villa.

Routine, diet and a tele-follow-up.

Begin your retreat

Speak with a wellness advisor or reserve your dates now and complete the medical questionnaire online before you arrive.